What is the difference between collegiate muscle milk and regular

Definitely not a meal replacement for soccer Moms or sedentary folks, Muscle Milk Collegiate is targeted at active healthy adults in their prime, who need serious nutritional support without a lot of fuss. Muscle Milk Collegiate Description from Cytosport Muscle Milk Collegiate is an excellent source of premium proteins, complex carbohydrates, and fats designed to help you increase lean body mass, prevent overtraining, and aid in reducing injury from nutrient deficiency, and increase oxygen delivery to working muscles.

Contains ingredients derived from milk and soy. Muscle Milk Collegiate provides energy from high quality carbohydrates, proteins and fats, fueling workouts and long training sessions.

This is my go-to for meal replacements. If you're trying to build mass fast or have other special needs, you're already buying something else and this isn't for you. If you're looking to maintain or if you need something to carry you during your "between" times, or if you're just an incredibly busy person and don't want to sacrifice your health by not taking time to eat properly even when you don't time Look no further.

This is a great meal replacement and I love that it presents a complete approach and isn't just protein and carbs; the lipids are a good addition. FWIW, I always get the strawberry milkshake. Good stuff. The taste is terrible and i only got it because of other reviews about the taste. The original muscle milk is better then this one. Food Nutr Res. Dairy products, dietary calcium and bone health: possibility of prevention of osteoporosis in women: the Polish experience.

The association between osteoporosis and hypertension: The role of a low dairy intake. Calcif Tissue Int. Calcium supplementation for prevention of primary hypertension. Cochrane Database Syst Rev. Calcium and cancer prevention. Updated May 4, Association of dairy intake with body composition and physical function in older community-dwelling women. J Acad Nutr Diet. Body composition and strength changes in women with milk and resistance exercise. Med Sci Sports Exerc.

Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. Am J Clin Nutr. Epidemiology of cow's milk allergy. There are some other well-reviewed brands of whey protein-based supplements. Check them out and see what other supplements might be right for you.

Muscle milk has extra calories from fat and some of the weight-gaining ingredients, so it may not be a good choice for those hoping to lose weight. Look, anything when taken in too high a quantity can make you fat. If taken once a day as a supplement to a healthy diet, Muscle Milk should be okay. What do you think of the theory of taking simple sugars like orange juice to spike insulin levels before the post recovery shake? Read a bunch of good stuff on role insulin plays in getting nutrients into cells.

Insulin is one of the most anabolic hormones in the body. An insulin spike should be built into the post-workout shake by taking a large dose of simple sugars along with protein, preferably in that magical 3 or ratio.

Mixing 80 grams of sugar and 20 of whey or similar protein supplement is an ideal post-workout shake for a guy in the lb range to really get some muscle growth.

Biotest Surge is probably the best post-workout supplement on the market, and it has I think a 3. Insulin also, as you said, helps shuttle all sorts of additional nutrients out of the blood and into your cells.

I started to purchase the Muscle Milk Collegiate found a great price on-line until I read your article and now understand alot more about Muscle Milk which I used to drink alot when weight training. I thought it might be good for my 16 year old who is training for her BlackBelt in Karate. She is also very picky on taste, hence my idea on the Muscle Milk. Any suggestions???

Great article, thanks for helping. They are also sweetened naturally, I believe. The ones coated in chocolate are actually really good, though they are green on the inside. It could be a tough sell to your daughter, but worth a try. Is musclue milk ok for me? Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Muscle Milk Note: This article contains affiliate links to products.

Muscle Milk Nutrition Facts Muscle Milk contains more fat than other protein drinks, mostly because they market Muscle Milk as a more complete meal solution than just a protein supplement.