What is fatigue when pregnant

November 07, November 05, October 22, October 19, How to Recognize and Treat an Ectopic Pregnancy. October 12, Inspire Me. Teach Me.

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J Hum Lact. Childbirth fear, anxiety, fatigue, and sleep deprivation in pregnant women. Try to relax before bedtime so you're not wide awake. Relaxation techniques may also help, ask your midwife for advice. Your antenatal classes may teach you some techniques, or you could use a pregnancy relaxion CD or DVD.

You could join an antenatal yoga or pilates class. Make sure the instructor knows you're pregnant. Exercise can help you feel less tired, so try to do some activity, such as a walk at lunchtime or going swimming, even if you feel tired during the day. Read about preventing insomnia , including daytime habits, such as exercising, and bedtime habits, such as avoiding caffeine. Occasionally, sleeplessness — when accompanied by other symptoms — can be a sign of depression.

If you have any of the other symptoms of depression , such as feeling hopeless and losing interest in the things you used to enjoy, speak to your doctor or midwife. There is treatment that can help. In this video, a midwife explains the various ways pregnant mothers can get more comfortable at night.

Page last reviewed: 1 February Next review due: 1 February Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom.

Adjust Schedule — If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy. Eat a Balanced Diet — Eating nutritious meals will go a long way toward supporting your energy levels. Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy.

Moderate Exercise — Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a minute walk, this will actually make you feel more energized.

Exercise is beneficial in pregnancy unless your healthcare provider has advised otherwise. Compiled using information from the following sources: Roger W.

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