What happens if you eat watermelon at night

Now as tasty and healthy as all of this sound, control your drools because watermelon is not all healthy at all times. Yes, it took us by surprise too! And now that we have shattered your dreams of a healthy hydrated summer, you are sure thinking how can this big, aesthetic, juicy red fruit ever be unhealthy? But then again, too much of anything and everything is bad, so make sure that you balance your summer diet not only with watermelon but also with other hydrating fruits and vegetables.

A balanced diet is a way of life! Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Lycopene is believed to work by lowering blood levels of insulin-like growth factor IGF , a hormone that promotes cell division.

Notably, cancer forms when cell division becomes uncontrollable Additionally, cucurbitacin E may inhibit tumor growth by promoting the autophagy of cancer cells. Autophagy is the process by which your body removes damaged cells 14 , Watermelon contains plant compounds that may combat certain forms of cancer.

However, more studies are needed. Several nutrients in watermelon may support heart health. Heart disease is the leading cause of death worldwide.

Studies suggest that lycopene may help lower cholesterol and blood pressure. It may also help prevent oxidative damage caused by high cholesterol levels 3. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps your blood vessels expand, which lowers blood pressure Other heart-healthy vitamins and minerals in watermelon include magnesium , potassium, and vitamins A, B6, and C 3.

The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol. The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage 3. In one study, rats fed watermelon powder to supplement an unhealthy diet developed less oxidative stress and lower levels of the inflammatory marker C-reactive protein than those in the control group Additionally, an 8-week study gave 31 people with obesity and high inflammatory markers mg of vitamin C twice daily.

They showed a significant decrease in inflammatory markers compared with the control group However, more research is needed Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses. The watermelon compound lycopene may have benefits for your eyes. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods. Watermelons have a large percentage of natural sugar which may promote weight gain in some cases if eaten at night.

Consisting of a huge percentage of water, watermelons may actually lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day. What Does Ayurveda Recommend? Ayurveda , according to Dr. Dhanvantri Tyagi, does not recommend eating watermelon or any fruit at night as they promote diarrhea and in some cases, constipation too. Hence, it is advisable to eat alternative foods rather than fruits. The right time to eat a watermelon is in the morning or afternoon and not after that.

You must eat the watermelon right when it is bought, do not store it, and rather have it fresh for best results on health. Dhanvantri insists. The Good Side - Benefits of Watermelons While nobody recommends consumption of watermelons at night, let us not forget that watermelon when eaten in the daytime has many benefits. Refreshing Fruit to Beat The Heat The hot sun may take a toll on your body, but watermelons are great to prevent heat strokes.

In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration. No doubt watermelon is one of the healthiest fruits you can have. However, to stay in shape and gain maximum benefits, one should try and have the red fruit in the daytime. In fact, it can be one of the best things you can have for breakfast. Avoid drinking water for at least minutes after having the fruit.

You can also have the fruit as a snack between meals, but best avoided through the later hours of the day. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close.

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